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Safflower Oil vs Soybean Oil Calories
Safflower Oil has about the same calories than soybean oil: 900 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of safflower oil (14 g) has 126 calories and 1 tbsp of soybean oil (14 g) has 126 calories.
Safflower Oil and Soybean Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Safflower Oil | Soybean Oil |
|---|---|---|
| Calories | 900 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 7.7 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Safflower Oil vs Soybean Oil: common questions
Which has more calories, safflower oil or soybean oil?
Safflower Oil has more calories per 100 g (900 vs 900).
Which has more protein, safflower oil or soybean oil?
They have the same protein per 100 g.
Is safflower oil or soybean oil better for weight loss?
Soybean Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Safflower Oil: FDC ID 2710189. Soybean Oil: FDC ID 2710191.