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Grapeseed Oil vs Safflower Oil Calories
Safflower Oil has 2% more calories than grapeseed oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of grapeseed oil (14 g) has 120 calories and 1 tbsp of safflower oil (14 g) has 126 calories.
Grapeseed Oil and Safflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Grapeseed Oil | Safflower Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 9.6 g | 7.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Grapeseed Oil vs Safflower Oil: common questions
Which has more calories, grapeseed oil or safflower oil?
Safflower Oil has more calories per 100 g (900 vs 884).
Which has more protein, grapeseed oil or safflower oil?
They have the same protein per 100 g.
Is grapeseed oil or safflower oil better for weight loss?
Grapeseed Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapeseed Oil: FDC ID 171028. Safflower Oil: FDC ID 2710189.