Calories in 2 Oz of Safflower Oil
2 oz of safflower oil (57 g) has 510 calories. That is 26% of a 2,000 calorie diet.
The calories come from 0 g of protein, 57 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 oz of safflower oil has 255 and 3 oz of safflower oil has 765 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Safflower Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Safflower Oil calories by serving size
Common amounts of safflower oil with calories and macros. Tap a row for its full nutrition page.
Safflower Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Safflower Oil: common questions
How many calories are in 2 oz of safflower oil?
2 oz of safflower oil weighs about 57 g and has 510 calories.
How much protein is in 2 oz of safflower oil?
2 oz of safflower oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 oz of safflower oil?
2 oz of safflower oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much safflower oil is 100 calories?
100 calories of safflower oil is 11 g, about 3/4 tbsp of safflower oil.
More about safflower oil
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710189. Original description: Safflower oil. Portion weights are USDA household measures.