How Much Rye Reduced-Calorie Bread Is 500 Calories?

500 calories of rye reduced-calorie bread is 246 g (8.7 oz), about 12 thin slices of rye reduced-calorie bread.

That amount has 22 g of protein, 7.1 g of fat and 100 g of carbohydrates. Rye reduced-calorie bread has 203 calories per 100 g, so every 10 g adds about 20.3 calories.

Rye Reduced-Calorie Bread Calorie Calculator

TargetOf

246g

246 g of rye reduced-calorie bread gives 500 calories.

Protein22 g16% of calories

Fat7.1 g12% of calories

Carbs100 g72% of calories

25% of a 2,000 calorie day

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How much rye reduced-calorie bread for other calorie targets

Target	Weight	About	Protein
100 calories	49 g	2 1/2 thin slices of rye reduced-calorie bread	4.5 g
200 calories	99 g	5 thin slices of rye reduced-calorie bread	9 g
300 calories	148 g	7 1/2 thin slices of rye reduced-calorie bread	13 g
500 calories	246 g	12 thin slices of rye reduced-calorie bread	22 g

Rye Reduced-Calorie Bread calories by serving size

Common amounts of rye reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 thin slice	20 g	41	1.8 g	0.6 g	8.1 g
1 slice	23 g	47	2.1 g	0.7 g	9.3 g
1 oz	28 g	58	2.6 g	0.8 g	11 g
1 thick slice	32 g	65	2.9 g	0.9 g	13 g
2 thin slices	40 g	81	3.6 g	1.2 g	16 g
2 slices	46 g	93	4.2 g	1.3 g	19 g
50g	50 g	102	4.6 g	1.5 g	20 g
2 thick slices	64 g	130	5.8 g	1.9 g	26 g
100g	100 g	203	9.1 g	2.9 g	41 g
4 oz	113 g	230	10 g	3.3 g	46 g
200g	200 g	406	18 g	5.8 g	81 g

Rye Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Rye Reduced-Calorie Bread: common questions