Calories in 4 Oz of Rye Reduced-calorie Bread

4 oz of rye reduced-calorie bread (113 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.3 g of fat and 46 g of carbohydrates, a split of 16% protein, 12% fat and 72% carbs. For comparison, 3 oz of rye reduced-calorie bread has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Reduced-Calorie Bread Calorie Calculator

AmountUnit

230cal

in 4 oz of rye reduced-calorie bread (113 g)

Protein10 g16% of calories

Fat3.3 g12% of calories

Carbs46 g72% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rye Reduced-Calorie Bread calories by serving size

Common amounts of rye reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 thin slice	20 g	41	1.8 g	0.6 g	8.1 g
1 slice	23 g	47	2.1 g	0.7 g	9.3 g
1 oz	28 g	58	2.6 g	0.8 g	11 g
1 thick slice	32 g	65	2.9 g	0.9 g	13 g
2 thin slices	40 g	81	3.6 g	1.2 g	16 g
2 slices	46 g	93	4.2 g	1.3 g	19 g
50g	50 g	102	4.6 g	1.5 g	20 g
2 thick slices	64 g	130	5.8 g	1.9 g	26 g
100g	100 g	203	9.1 g	2.9 g	41 g
4 oz	113 g	230	10 g	3.3 g	46 g
200g	200 g	406	18 g	5.8 g	81 g

Rye Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Rye Reduced-Calorie Bread: common questions

How many calories are in 4 oz of rye reduced-calorie bread?

4 oz of rye reduced-calorie bread weighs about 113 g and has 230 calories.

How much protein is in 4 oz of rye reduced-calorie bread?

4 oz of rye reduced-calorie bread has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of rye reduced-calorie bread?

4 oz of rye reduced-calorie bread has 46 g of carbohydrates, including 14 g of fiber and 2.6 g of sugars.

How much rye reduced-calorie bread is 100 calories?

100 calories of rye reduced-calorie bread is 49 g, about 2 1/2 thin slices of rye reduced-calorie bread.

More about rye reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174920. Original description: Bread, reduced-calorie, rye. Portion weights are USDA household measures.