Calories in 2 Oz of Rugelach Cookie
2 oz of rugelach cookie (57 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 4.1 g of fat and 40 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 1 oz of rugelach cookie has 99 and 3 oz of rugelach cookie has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rugelach Cookie Calorie Calculator
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Rugelach Cookie calories by serving size
Common amounts of rugelach cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 medium roll-up rugelach cookie | 23 g | 80 | 0.9 g | 1.7 g | 16 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 medium roll-up rugelach cookies | 46 g | 160 | 1.7 g | 3.4 g | 33 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 oz | 57 g | 197 | 2.1 g | 4.1 g | 40 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Rugelach Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rugelach Cookie: common questions
How many calories are in 2 oz of rugelach cookie?
2 oz of rugelach cookie weighs about 57 g and has 197 calories.
How much protein is in 2 oz of rugelach cookie?
2 oz of rugelach cookie has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of rugelach cookie?
2 oz of rugelach cookie has 40 g of carbohydrates, including 2.6 g of fiber and 26 g of sugars.
How much rugelach cookie is 100 calories?
100 calories of rugelach cookie is 29 g, about 1 medium roll-up rugelach cookie.
More about rugelach cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707984. Original description: Cookie, rugelach. Portion weights are USDA household measures.