Calories in 4 Oz of Roasted Water Buffalo

4 oz of roasted water buffalo (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 30 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of roasted water buffalo has 111 and 6 oz of roasted water buffalo has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.