Calories in 4 Oz of Roasted Turkey Skin
4 oz of roasted turkey skin (113 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 28 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 3 oz of roasted turkey skin has 352 and 6 oz of roasted turkey skin has 704 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Skin Calorie Calculator
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Roasted Turkey Skin calories by serving size
Common amounts of roasted turkey skin with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Skin: common questions
How many calories are in 4 oz of roasted turkey skin?
4 oz of roasted turkey skin weighs about 113 g and has 469 calories.
How much protein is in 4 oz of roasted turkey skin?
4 oz of roasted turkey skin has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey skin?
4 oz of roasted turkey skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172874. Original description: Turkey, skin, from retail parts, from dark meat, cooked, roasted. Portion weights are USDA household measures.