Calories in 4 Oz of Roasted Turkey Light and Dark Meat
4 oz of roasted turkey light and dark meat (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of roasted turkey light and dark meat has 128 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Light and Dark Meat calories by serving size
Common amounts of roasted turkey light and dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 43 | 7.9 g | 1.1 g | 0 g |
| 1 small slice | 30 g | 45 | 8.4 g | 1.1 g | 0 g |
| 50g | 50 g | 76 | 14 g | 1.9 g | 0 g |
| 1 medium slice | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 2 small slices | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 1/2 cup | 68 g | 102 | 19 g | 2.5 g | 0 g |
| 1 large slice | 85 g | 128 | 24 g | 3.2 g | 0 g |
| 100g | 100 g | 151 | 28 g | 3.8 g | 0 g |
| 4 oz | 113 g | 171 | 32 g | 4.3 g | 0 g |
| 2 medium slices | 120 g | 181 | 34 g | 4.5 g | 0 g |
| 1 cup | 135 g | 204 | 38 g | 5.1 g | 0 g |
| 2 large slices | 170 g | 257 | 48 g | 6.4 g | 0 g |
| 200g | 200 g | 302 | 56 g | 7.5 g | 0 g |
Roasted Turkey Light and Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light and Dark Meat: common questions
How many calories are in 4 oz of roasted turkey light and dark meat?
4 oz of roasted turkey light and dark meat weighs about 113 g and has 171 calories.
How much protein is in 4 oz of roasted turkey light and dark meat?
4 oz of roasted turkey light and dark meat has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey light and dark meat?
4 oz of roasted turkey light and dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey light and dark meat is 100 calories?
100 calories of roasted turkey light and dark meat is 66 g, about 1 medium slice of roasted turkey light and dark meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706113. Original description: Turkey, light and dark meat, roasted, skin not eaten. Portion weights are USDA household measures.