How Much Does a Medium Slice of Roasted Turkey Light and Dark Meat Weigh?

A medium slice of roasted turkey light and dark meat weighs about 60 grams (2.1 oz).

That is the USDA average for one medium slice of roasted turkey light and dark meat, which has 91 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Roasted Turkey Light and Dark Meat Calorie Calculator

AmountUnit

91cal

in 1 medium slice of roasted turkey light and dark meat (60 g)

Protein17 g77% of calories

Fat2.3 g23% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Turkey Light and Dark Meat weight by size and measure

Measure	Grams	Ounces	Calories
1 medium slice of roasted turkey light and dark meat	60 g	2.1 oz	91
1 small slice of roasted turkey light and dark meat	30 g	1.1 oz	45
1 large slice of roasted turkey light and dark meat	85 g	3 oz	128
1 cup of roasted turkey light and dark meat	135 g	4.8 oz	204

Roasted Turkey Light and Dark Meat calories by serving size

Common amounts of roasted turkey light and dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	43	7.9 g	1.1 g
1 small slice	30 g	45	8.4 g	1.1 g
50g	50 g	76	14 g	1.9 g
1 medium slice	60 g	91	17 g	2.3 g
2 small slices	60 g	91	17 g	2.3 g
1/2 cup	68 g	102	19 g	2.5 g
1 large slice	85 g	128	24 g	3.2 g
100g	100 g	151	28 g	3.8 g
4 oz	113 g	171	32 g	4.3 g
2 medium slices	120 g	181	34 g	4.5 g
1 cup	135 g	204	38 g	5.1 g
2 large slices	170 g	257	48 g	6.4 g
200g	200 g	302	56 g	7.5 g

Roasted Turkey Light and Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Turkey Light Meat161

Stewed Turkey Light or Dark Meat158

Roasted Chicken Drumstick Dark Meat155

Roasted Turkey Light and Dark Meat151

Braised Chicken Drumstick Dark Meat149

Turkey Light Meat139

Roasted Turkey Light Meat139

Roasted Turkey Light and Dark Meat: common questions