Calories in 100g of Roasted Turkey Light and Dark Meat
100g of roasted turkey light and dark meat (100 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 28 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 50g of roasted turkey light and dark meat has 76 and 150g of roasted turkey light and dark meat has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Light and Dark Meat calories by serving size
Common amounts of roasted turkey light and dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 43 | 7.9 g | 1.1 g | 0 g |
| 1 small slice | 30 g | 45 | 8.4 g | 1.1 g | 0 g |
| 50g | 50 g | 76 | 14 g | 1.9 g | 0 g |
| 1 medium slice | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 2 small slices | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 1/2 cup | 68 g | 102 | 19 g | 2.5 g | 0 g |
| 1 large slice | 85 g | 128 | 24 g | 3.2 g | 0 g |
| 100g | 100 g | 151 | 28 g | 3.8 g | 0 g |
| 4 oz | 113 g | 171 | 32 g | 4.3 g | 0 g |
| 2 medium slices | 120 g | 181 | 34 g | 4.5 g | 0 g |
| 1 cup | 135 g | 204 | 38 g | 5.1 g | 0 g |
| 2 large slices | 170 g | 257 | 48 g | 6.4 g | 0 g |
| 200g | 200 g | 302 | 56 g | 7.5 g | 0 g |
Roasted Turkey Light and Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light and Dark Meat: common questions
How many calories are in 100g of roasted turkey light and dark meat?
100g of roasted turkey light and dark meat weighs about 100 g and has 151 calories.
How much protein is in 100g of roasted turkey light and dark meat?
100g of roasted turkey light and dark meat has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of roasted turkey light and dark meat?
100g of roasted turkey light and dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey light and dark meat is 100 calories?
100 calories of roasted turkey light and dark meat is 66 g, about 1 medium slice of roasted turkey light and dark meat.
More about roasted turkey light and dark meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706113. Original description: Turkey, light and dark meat, roasted, skin not eaten. Portion weights are USDA household measures.