PortionCalc

500g Roasted Turkey Back to Raw Weight

500 g of roasted turkey back starts as about 1080 g of raw turkey back.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 1220 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Roasted Turkey Back Calorie Calculator

1220cal
in 500g of roasted turkey back (500 g)
Protein133 g45% of calories
Fat72 g55% of calories
Carbs0.8 g0% of calories
61% of a 2,000 calorie day

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    Roasted Turkey Back to Raw Turkey Back weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey Back nutrition.

    Roasted Turkey BackRaw Turkey BackCalories
    50 g108 g122
    100 g216 g244
    150 g324 g366
    200 g432 g488
    250 g540 g610
    300 g648 g732
    400 g864 g976
    500 g1080 g1220
    750 g1620 g1830
    1000 g2160 g2440

    Roasted Turkey Back calories by serving size

    Common amounts of roasted turkey back with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12213 g7.2 g0.1 g
    1/2 cup70 g17119 g10 g0.1 g
    100g100 g24427 g14 g0.2 g
    4 oz113 g27730 g16 g0.2 g
    1 cup140 g34237 g20 g0.2 g
    200g200 g48853 g29 g0.3 g

    Roasted Turkey Back vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Chicken Back300
    Chicken Back298
    Fried Chicken Back288
    Stewed Chicken Back258
    Roasted Turkey Back244
    Turkey Back203
    Raw Chicken Back137

    Roasted Turkey Back: common questions

    How much raw turkey back makes 500g cooked?

    About 1080 g raw.

    How many calories are in 500g of roasted turkey back?

    500 g of roasted turkey back has 1220 calories.

    More about roasted turkey back

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All roasted turkey back nutritionRaw Turkey BackStewed Chicken BackTurkey BackFried Chicken BackChicken Back

    Source: USDA FoodData Central, SR Legacy. FDC ID 171092. Original description: Turkey, all classes, back, meat and skin, cooked, roasted. Portion weights are USDA household measures.