Calories in 6 Oz of Roasted Pork Top Loin
6 oz of roasted pork top loin (170 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 46 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 4 oz of roasted pork top loin has 196 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Top Loin Calorie Calculator
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Roasted Pork Top Loin calories by serving size
Common amounts of roasted pork top loin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Top Loin: common questions
How many calories are in 6 oz of roasted pork top loin?
6 oz of roasted pork top loin weighs about 170 g and has 294 calories.
How much protein is in 6 oz of roasted pork top loin?
6 oz of roasted pork top loin has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted pork top loin?
6 oz of roasted pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted pork top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 168254. Original description: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted. Portion weights are USDA household measures.