Calories in 4 Oz of Roasted Pork Top Loin

4 oz of roasted pork top loin (113 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 31 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 3 oz of roasted pork top loin has 147 and 6 oz of roasted pork top loin has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.