Calories in 2 Oz of Roasted Pork Top Loin
2 oz of roasted pork top loin (57 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 3 oz of roasted pork top loin has 147 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Top Loin Calorie Calculator
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Roasted Pork Top Loin calories by serving size
Common amounts of roasted pork top loin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Top Loin: common questions
How many calories are in 2 oz of roasted pork top loin?
2 oz of roasted pork top loin weighs about 57 g and has 98 calories.
How much protein is in 2 oz of roasted pork top loin?
2 oz of roasted pork top loin has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted pork top loin?
2 oz of roasted pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted pork top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 168254. Original description: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted. Portion weights are USDA household measures.