Calories in 4 Oz of Roasted Pork Shank Half Leg
4 oz of roasted pork shank half leg (113 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 33 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 3 oz of roasted pork shank half leg has 149 and 6 oz of roasted pork shank half leg has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Shank Half Leg Calorie Calculator
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Roasted Pork Shank Half Leg calories by serving size
Common amounts of roasted pork shank half leg with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Shank Half Leg vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Shank Half Leg: common questions
How many calories are in 4 oz of roasted pork shank half leg?
4 oz of roasted pork shank half leg weighs about 113 g and has 198 calories.
How much protein is in 4 oz of roasted pork shank half leg?
4 oz of roasted pork shank half leg has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted pork shank half leg?
4 oz of roasted pork shank half leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168229. Original description: Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted. Portion weights are USDA household measures.