Calories in 200g of Roasted Pork Shank Half Leg
200g of roasted pork shank half leg (200 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 57 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 150g of roasted pork shank half leg has 263 and 250g of roasted pork shank half leg has 438 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Shank Half Leg Calorie Calculator
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Roasted Pork Shank Half Leg calories by serving size
Common amounts of roasted pork shank half leg with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Shank Half Leg vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Shank Half Leg: common questions
How many calories are in 200g of roasted pork shank half leg?
200g of roasted pork shank half leg weighs about 200 g and has 350 calories.
How much protein is in 200g of roasted pork shank half leg?
200g of roasted pork shank half leg has 57 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 200g of roasted pork shank half leg?
200g of roasted pork shank half leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168229. Original description: Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted. Portion weights are USDA household measures.