Calories in 2 Oz of Roasted Japanese Chestnuts

2 oz of roasted japanese chestnuts (57 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 26 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 3 oz of roasted japanese chestnuts has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Japanese Chestnuts Calorie Calculator

AmountUnit

114cal

in 2 oz of roasted japanese chestnuts (57 g)

Protein1.7 g6% of calories

Fat0.5 g4% of calories

Carbs26 g90% of calories

6% of a 2,000 calorie day

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Roasted Japanese Chestnuts calories by serving size

Common amounts of roasted japanese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	101	1.5 g	0.4 g	23 g
2 oz	57 g	114	1.7 g	0.5 g	26 g
100g	100 g	201	3 g	0.8 g	45 g
4 oz	113 g	228	3.4 g	0.9 g	51 g
200g	200 g	402	5.9 g	1.6 g	90 g

Roasted Japanese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted European Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Roasted Japanese Chestnuts: common questions

How many calories are in 2 oz of roasted japanese chestnuts?

2 oz of roasted japanese chestnuts weighs about 57 g and has 114 calories.

How much protein is in 2 oz of roasted japanese chestnuts?

2 oz of roasted japanese chestnuts has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of roasted japanese chestnuts?

2 oz of roasted japanese chestnuts has 26 g of carbohydrates.

More about roasted japanese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 168590. Original description: Nuts, chestnuts, japanese, roasted. Portion weights are USDA household measures.