Calories in 4 Oz of Roasted Japanese Chestnuts
4 oz of roasted japanese chestnuts (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.9 g of fat and 51 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 3 oz of roasted japanese chestnuts has 171 and 6 oz of roasted japanese chestnuts has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Japanese Chestnuts Calorie Calculator
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Roasted Japanese Chestnuts calories by serving size
Common amounts of roasted japanese chestnuts with calories and macros. Tap a row for its full nutrition page.
Roasted Japanese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Japanese Chestnuts: common questions
How many calories are in 4 oz of roasted japanese chestnuts?
4 oz of roasted japanese chestnuts weighs about 113 g and has 228 calories.
How much protein is in 4 oz of roasted japanese chestnuts?
4 oz of roasted japanese chestnuts has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted japanese chestnuts?
4 oz of roasted japanese chestnuts has 51 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168590. Original description: Nuts, chestnuts, japanese, roasted. Portion weights are USDA household measures.