Calories in 3 Oz of Roasted Deer
3 oz of roasted deer (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 2 oz of roasted deer has 90 and 4 oz of roasted deer has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Deer Calorie Calculator
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Roasted Deer calories by serving size
Common amounts of roasted deer with calories and macros. Tap a row for its full nutrition page.
Roasted Deer vs similar foods
Calories per 100 g compared with other meat.
Roasted Deer: common questions
How many calories are in 3 oz of roasted deer?
3 oz of roasted deer weighs about 85 g and has 134 calories.
How much protein is in 3 oz of roasted deer?
3 oz of roasted deer has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted deer?
3 oz of roasted deer has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175085. Original description: Game meat, deer, cooked, roasted. Portion weights are USDA household measures.