Calories in 4 Oz of Roasted Deer
4 oz of roasted deer (113 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 34 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of roasted deer has 134 and 6 oz of roasted deer has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Deer Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Deer calories by serving size
Common amounts of roasted deer with calories and macros. Tap a row for its full nutrition page.
Roasted Deer vs similar foods
Calories per 100 g compared with other meat.
Roasted Deer: common questions
How many calories are in 4 oz of roasted deer?
4 oz of roasted deer weighs about 113 g and has 179 calories.
How much protein is in 4 oz of roasted deer?
4 oz of roasted deer has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted deer?
4 oz of roasted deer has 0 g of carbohydrates, including 0 g of fiber.
More about roasted deer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175085. Original description: Game meat, deer, cooked, roasted. Portion weights are USDA household measures.