How Much Roasted Deer for 30g of Protein?
You need about 99 g of roasted deer (3.5 oz) to get 30 g of protein.
That amount has 157 calories, 3.2 g of fat and 0 g of carbohydrates. Roasted deer gets 81% of its calories from protein, at 30 g of protein per 100 g.
Roasted Deer Calorie Calculator
99g
99 g of roasted deer gives 30 g of protein.Protein30 g81% of calories
Fat3.2 g19% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
How much roasted deer for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 66 g | - | 105 |
| 30 g protein | 99 g | - | 157 |
| 40 g protein | 132 g | - | 209 |
Roasted Deer calories by serving size
Common amounts of roasted deer with calories and macros. Tap a row for its full nutrition page.
Roasted Deer vs similar foods
Calories per 100 g compared with other meat.
Roasted Deer: common questions
How much roasted deer has 30g of protein?
About 99 g of roasted deer has 30 g of protein.
How many calories are in 30g of protein from roasted deer?
Getting 30 g of protein from roasted deer comes with 157 calories.
How much protein is in 100 g of roasted deer?
100 g of roasted deer has 30 g of protein.
More about roasted deer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175085. Original description: Game meat, deer, cooked, roasted. Portion weights are USDA household measures.