How Much Roasted Antelope for 30g of Protein?

You need about 102 g of roasted antelope (3.6 oz) to get 30 g of protein.

That amount has 153 calories, 2.7 g of fat and 0 g of carbohydrates. Roasted antelope gets 83% of its calories from protein, at 29 g of protein per 100 g.

Roasted Antelope Calorie Calculator

TargetOf

102g

102 g of roasted antelope gives 30 g of protein.

Protein30 g83% of calories

Fat2.7 g17% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much roasted antelope for other protein targets

Target	Weight	About	Calories
20 g protein	68 g	-	102
30 g protein	102 g	-	153
40 g protein	136 g	-	204

Roasted Antelope calories by serving size

Common amounts of roasted antelope with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	15 g	1.3 g
100g	100 g	150	29 g	2.7 g
4 oz	113 g	170	33 g	3 g
200g	200 g	300	59 g	5.3 g

Roasted Antelope vs similar foods

Calories per 100 g compared with other meat.

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Antelope150

Pork Tenderloin134

Raw Antelope114

Roasted Antelope: common questions

How much roasted antelope has 30g of protein?

About 102 g of roasted antelope has 30 g of protein.

How many calories are in 30g of protein from roasted antelope?

Getting 30 g of protein from roasted antelope comes with 153 calories.

How much protein is in 100 g of roasted antelope?

100 g of roasted antelope has 29 g of protein.

More about roasted antelope

Source: USDA FoodData Central, SR Legacy. FDC ID 173844. Original description: Game meat, antelope, cooked, roasted. Portion weights are USDA household measures.