Calories in 300g of Ricotta Cheese
300g of ricotta cheese (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 29 g of protein, 28 g of fat and 18 g of carbohydrates, a split of 26% protein, 58% fat and 16% carbs. For comparison, 250g of ricotta cheese has 370 and 500g of ricotta cheese has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ricotta Cheese calories by serving size
Common amounts of ricotta cheese with calories and macros. Tap a row for its full nutrition page.
Ricotta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Ricotta Cheese: common questions
How many calories are in 300g of ricotta cheese?
300g of ricotta cheese weighs about 300 g and has 444 calories.
How much protein is in 300g of ricotta cheese?
300g of ricotta cheese has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of ricotta cheese?
300g of ricotta cheese has 18 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much ricotta cheese is 100 calories?
100 calories of ricotta cheese is 68 g, about 1/4 cup of ricotta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705750. Original description: Cheese, Ricotta. Portion weights are USDA household measures.