Calories in Farmer's Cottage Cheese

1 cup of farmer's cottage cheese (210 g) has 311 calories, with 23 g of protein, 20 g of fat and 9.1 g of carbohydrates. Per 100 grams, farmer's cottage cheese has 148 calories.

Most of the calories in farmer's cottage cheese come from fat (59%). Farmer's cottage cheese is a good source of protein, with 11 g per 100 g and high in saturated fat (6 g per 100 g). It has more calories per gram than 41% of the 213 dairy and cheese in our database.

Farmer's Cottage Cheese Calorie Calculator

AmountUnit

311cal

in 1 cup of farmer's cottage cheese (210 g)

Protein23 g29% of calories

Fat20 g59% of calories

Carbs9.1 g12% of calories

16% of a 2,000 calorie day

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Farmer's Cottage Cheese calories by serving size

Common amounts of farmer's cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	5.5 g	4.9 g	2.2 g
100g	100 g	148	11 g	9.7 g	4.3 g
1/2 cup	105 g	155	12 g	10 g	4.5 g
4 oz	113 g	168	12 g	11 g	4.9 g
200g	200 g	296	22 g	19 g	8.7 g
1 cup	210 g	311	23 g	20 g	9.1 g

Farmer's Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Ricotta Cheese157

Nonfat or Fat Free Cheddar Cheese157

Farmer's Cottage Cheese148

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Mozzarella Cheese141

Part Skim Milk Ricotta Cheese138

Farmer's Cottage Cheese: common questions

How many calories are in 1 cup of farmer's cottage cheese?

1 cup of farmer's cottage cheese (210 g) has 311 calories.

How many calories are in 100 grams of farmer's cottage cheese?

100 grams of farmer's cottage cheese has 148 calories, 11 g of protein, 9.7 g of fat and 4.3 g of carbohydrates.

How much protein is in farmer's cottage cheese?

Farmer's cottage cheese has 11 g of protein per 100 g. 1 cup of farmer's cottage cheese gives you 23 g.

Is farmer's cottage cheese high in calories?

Farmer's cottage cheese has 148 calories per 100 g. It has more calories per gram than 41% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 13.5 kg of it.

More about farmer's cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705749. Original description: Cottage cheese, farmer's. Portion weights are USDA household measures.