Calories in 100g of Ricotta Cheese
100g of ricotta cheese (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 9.5 g of fat and 6 g of carbohydrates, a split of 26% protein, 58% fat and 16% carbs. For comparison, 50g of ricotta cheese has 74 and 150g of ricotta cheese has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ricotta Cheese calories by serving size
Common amounts of ricotta cheese with calories and macros. Tap a row for its full nutrition page.
Ricotta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Ricotta Cheese: common questions
How many calories are in 100g of ricotta cheese?
100g of ricotta cheese weighs about 100 g and has 148 calories.
How much protein is in 100g of ricotta cheese?
100g of ricotta cheese has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of ricotta cheese?
100g of ricotta cheese has 6 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much ricotta cheese is 100 calories?
100 calories of ricotta cheese is 68 g, about 1/4 cup of ricotta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705750. Original description: Cheese, Ricotta. Portion weights are USDA household measures.