Calories in 2 Cups of Ricotta Cheese
2 cups of ricotta cheese (492 g) has 728 calories. That is 36% of a 2,000 calorie diet.
The calories come from 47 g of protein, 47 g of fat and 30 g of carbohydrates, a split of 26% protein, 58% fat and 16% carbs. For comparison, 1 1/2 cups of ricotta cheese has 546 calories. Burning 728 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ricotta Cheese calories by serving size
Common amounts of ricotta cheese with calories and macros. Tap a row for its full nutrition page.
Ricotta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Ricotta Cheese: common questions
How many calories are in 2 cups of ricotta cheese?
2 cups of ricotta cheese weighs about 492 g and has 728 calories.
How much protein is in 2 cups of ricotta cheese?
2 cups of ricotta cheese has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 2 cups of ricotta cheese?
2 cups of ricotta cheese has 30 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.
How much ricotta cheese is 100 calories?
100 calories of ricotta cheese is 68 g, about 1/4 cup of ricotta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705750. Original description: Cheese, Ricotta. Portion weights are USDA household measures.