Calories in 4 Oz of Ricotta Cheese
4 oz of ricotta cheese (113 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 6.8 g of carbohydrates, a split of 26% protein, 58% fat and 16% carbs. For comparison, 6 oz of ricotta cheese has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ricotta Cheese calories by serving size
Common amounts of ricotta cheese with calories and macros. Tap a row for its full nutrition page.
Ricotta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Ricotta Cheese: common questions
How many calories are in 4 oz of ricotta cheese?
4 oz of ricotta cheese weighs about 113 g and has 168 calories.
How much protein is in 4 oz of ricotta cheese?
4 oz of ricotta cheese has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of ricotta cheese?
4 oz of ricotta cheese has 6.8 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much ricotta cheese is 100 calories?
100 calories of ricotta cheese is 68 g, about 1/4 cup of ricotta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705750. Original description: Cheese, Ricotta. Portion weights are USDA household measures.