Calories in 200g of Ricotta Cheese
200g of ricotta cheese (200 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 19 g of protein, 19 g of fat and 12 g of carbohydrates, a split of 26% protein, 58% fat and 16% carbs. For comparison, 150g of ricotta cheese has 222 and 250g of ricotta cheese has 370 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ricotta Cheese calories by serving size
Common amounts of ricotta cheese with calories and macros. Tap a row for its full nutrition page.
Ricotta Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Ricotta Cheese: common questions
How many calories are in 200g of ricotta cheese?
200g of ricotta cheese weighs about 200 g and has 296 calories.
How much protein is in 200g of ricotta cheese?
200g of ricotta cheese has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of ricotta cheese?
200g of ricotta cheese has 12 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much ricotta cheese is 100 calories?
100 calories of ricotta cheese is 68 g, about 1/4 cup of ricotta cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705750. Original description: Cheese, Ricotta. Portion weights are USDA household measures.