Calories in 300g of Rice Bread
300g of rice bread (300 g) has 744 calories. That is 37% of a 2,000 calorie diet.
The calories come from 13 g of protein, 16 g of fat and 137 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 250g of rice bread has 620 and 500g of rice bread has 1240 calories. Burning 744 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Bread calories by serving size
Common amounts of rice bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 28 g | 69 | 1.2 g | 1.5 g | 13 g |
| 1 oz | 28 g | 70 | 1.2 g | 1.5 g | 13 g |
| 1 large slice | 43 g | 107 | 1.9 g | 2.3 g | 20 g |
| 2 small slices | 48 g | 119 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 124 | 2.2 g | 2.6 g | 23 g |
| 2 slices | 56 g | 139 | 2.4 g | 2.9 g | 26 g |
| 2 large slices | 86 g | 213 | 3.7 g | 4.5 g | 39 g |
| 100g | 100 g | 248 | 4.3 g | 5.2 g | 46 g |
| 4 oz | 113 g | 281 | 4.9 g | 5.9 g | 52 g |
| 200g | 200 g | 496 | 8.6 g | 10 g | 92 g |
| 300g | 300 g | 744 | 13 g | 16 g | 137 g |
Rice Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rice Bread: common questions
How many calories are in 300g of rice bread?
300g of rice bread weighs about 300 g and has 744 calories.
How much protein is in 300g of rice bread?
300g of rice bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of rice bread?
300g of rice bread has 137 g of carbohydrates, including 13 g of fiber and 11 g of sugars.
How much rice bread is 100 calories?
100 calories of rice bread is 40 g, about 1 1/2 slices of rice bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707794. Original description: Bread, rice. Portion weights are USDA household measures.