Calories in 300g of Refried Beans with Meat

300g of refried beans with meat (300 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 23 g of protein, 7.5 g of fat and 35 g of carbohydrates, a split of 31% protein, 22% fat and 47% carbs. For comparison, 250g of refried beans with meat has 248 and 500g of refried beans with meat has 495 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refried Beans with Meat Calorie Calculator

AmountUnit

297cal

in 300g of refried beans with meat (300 g)

Protein23 g31% of calories

Fat7.5 g22% of calories

Carbs35 g47% of calories

15% of a 2,000 calorie day

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Refried Beans with Meat calories by serving size

Common amounts of refried beans with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	3.9 g	1.3 g	5.9 g
100g	100 g	99	7.8 g	2.5 g	12 g
4 oz	113 g	112	8.9 g	2.8 g	13 g
1/2 cup	130 g	129	10 g	3.3 g	15 g
200g	200 g	198	16 g	5 g	24 g
1 cup	260 g	257	20 g	6.5 g	31 g
300g	300 g	297	23 g	7.5 g	35 g

Refried Beans with Meat vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans with Meat186

Black Beans with Meat177

Kidney Beans with Meat173

Black Beans131

Refried Beans with Meat99

Regular Tofu76

Soft Tofu61

Refried Beans with Meat: common questions

How many calories are in 300g of refried beans with meat?

300g of refried beans with meat weighs about 300 g and has 297 calories.

How much protein is in 300g of refried beans with meat?

300g of refried beans with meat has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 300g of refried beans with meat?

300g of refried beans with meat has 35 g of carbohydrates, including 9.6 g of fiber and 1.7 g of sugars.

How much refried beans with meat is 100 calories?

100 calories of refried beans with meat is 101 g, about 1/2 cup of refried beans with meat.

More about refried beans with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707398. Original description: Refried beans with meat. Portion weights are USDA household measures.