Calories in 30 Reduced Fat Wheat Crackers
30 reduced fat wheat crackers (90 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 12 g of fat and 64 g of carbohydrates, a split of 8% protein, 27% fat and 64% carbs. For comparison, 20 reduced fat wheat crackers has 266 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Wheat Crackers Calorie Calculator
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Reduced Fat Wheat Crackers calories by serving size
Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.5 g | 0.7 g | 3.6 g |
| 1/2 cup | 25 g | 111 | 2.3 g | 3.3 g | 18 g |
| 1 oz | 28 g | 126 | 2.6 g | 3.8 g | 20 g |
| 1 small bag | 45 g | 200 | 4.2 g | 6 g | 32 g |
| 1 cup | 50 g | 222 | 4.7 g | 6.7 g | 36 g |
| 30 reduced fat wheat crackers | 90 g | 400 | 8.4 g | 12 g | 64 g |
| 2 small bags | 90 g | 400 | 8.4 g | 12 g | 64 g |
| 100g | 100 g | 444 | 9.3 g | 13 g | 72 g |
| 4 oz | 113 g | 503 | 11 g | 15 g | 81 g |
Reduced Fat Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Wheat Crackers: common questions
How many calories are in 30 reduced fat wheat crackers?
30 reduced fat wheat crackers weighs about 90 g and has 400 calories.
How much protein is in 30 reduced fat wheat crackers?
30 reduced fat wheat crackers has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 30 reduced fat wheat crackers?
30 reduced fat wheat crackers has 64 g of carbohydrates, including 3.1 g of fiber and 14 g of sugars.
How much reduced fat wheat crackers is 100 calories?
100 calories of reduced fat wheat crackers is 23 g, about 7 1/2 reduced fat wheat crackers.
More about reduced fat wheat crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708187. Original description: Crackers, wheat, reduced fat. Portion weights are USDA household measures.