How Much Does a Reduced Fat Wheat Cracker Weigh?

A reduced fat wheat cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one reduced fat wheat cracker, which has 13 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Reduced Fat Wheat Crackers Calorie Calculator

AmountUnit

13cal

in 1 reduced fat wheat cracker (3 g)

Protein0.3 g8% of calories

Fat0.4 g27% of calories

Carbs2.1 g64% of calories

1% of a 2,000 calorie day

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Reduced Fat Wheat Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 reduced fat wheat cracker	3 g	0.1 oz	13
1 small bag of reduced fat wheat crackers	45 g	1.6 oz	200
1 cup of reduced fat wheat crackers	50 g	1.8 oz	222

Reduced Fat Wheat Crackers calories by serving size

Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.5 g	0.7 g	3.6 g
1/2 cup	25 g	111	2.3 g	3.3 g	18 g
1 oz	28 g	126	2.6 g	3.8 g	20 g
1 small bag	45 g	200	4.2 g	6 g	32 g
1 cup	50 g	222	4.7 g	6.7 g	36 g
2 small bags	90 g	400	8.4 g	12 g	64 g
100g	100 g	444	9.3 g	13 g	72 g
4 oz	113 g	503	11 g	15 g	81 g

Reduced Fat Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Shrimp Cracker426

Reduced Fat Wheat Crackers: common questions