Calories in 4 Oz of Reduced Fat Wheat Crackers

4 oz of reduced fat wheat crackers (113 g) has 503 calories. That is 25% of a 2,000 calorie diet.

The calories come from 11 g of protein, 15 g of fat and 81 g of carbohydrates, a split of 8% protein, 27% fat and 64% carbs. For comparison, 3 oz of reduced fat wheat crackers has 378 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Wheat Crackers Calorie Calculator

AmountUnit

503cal

in 4 oz of reduced fat wheat crackers (113 g)

Protein11 g8% of calories

Fat15 g27% of calories

Carbs81 g64% of calories

25% of a 2,000 calorie day

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Reduced Fat Wheat Crackers calories by serving size

Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.5 g	0.7 g	3.6 g
1/2 cup	25 g	111	2.3 g	3.3 g	18 g
1 oz	28 g	126	2.6 g	3.8 g	20 g
1 small bag	45 g	200	4.2 g	6 g	32 g
1 cup	50 g	222	4.7 g	6.7 g	36 g
2 small bags	90 g	400	8.4 g	12 g	64 g
100g	100 g	444	9.3 g	13 g	72 g
4 oz	113 g	503	11 g	15 g	81 g

Reduced Fat Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Shrimp Cracker426

Reduced Fat Wheat Crackers: common questions

How many calories are in 4 oz of reduced fat wheat crackers?

4 oz of reduced fat wheat crackers weighs about 113 g and has 503 calories.

How much protein is in 4 oz of reduced fat wheat crackers?

4 oz of reduced fat wheat crackers has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced fat wheat crackers?

4 oz of reduced fat wheat crackers has 81 g of carbohydrates, including 3.9 g of fiber and 17 g of sugars.

How much reduced fat wheat crackers is 100 calories?

100 calories of reduced fat wheat crackers is 23 g, about 7 1/2 reduced fat wheat crackers.

More about reduced fat wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708187. Original description: Crackers, wheat, reduced fat. Portion weights are USDA household measures.