Calories in 20g of Reduced Fat Wheat Crackers
20g of reduced fat wheat crackers (20 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 2.7 g of fat and 14 g of carbohydrates, a split of 8% protein, 27% fat and 64% carbs. For comparison, 15g of reduced fat wheat crackers has 67 and 30g of reduced fat wheat crackers has 133 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Wheat Crackers Calorie Calculator
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Reduced Fat Wheat Crackers calories by serving size
Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.5 g | 0.7 g | 3.6 g |
| 20g | 20 g | 89 | 1.9 g | 2.7 g | 14 g |
| 1/2 cup | 25 g | 111 | 2.3 g | 3.3 g | 18 g |
| 1 oz | 28 g | 126 | 2.6 g | 3.8 g | 20 g |
| 1 small bag | 45 g | 200 | 4.2 g | 6 g | 32 g |
| 1 cup | 50 g | 222 | 4.7 g | 6.7 g | 36 g |
| 2 small bags | 90 g | 400 | 8.4 g | 12 g | 64 g |
| 100g | 100 g | 444 | 9.3 g | 13 g | 72 g |
| 4 oz | 113 g | 503 | 11 g | 15 g | 81 g |
Reduced Fat Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Wheat Crackers: common questions
How many calories are in 20g of reduced fat wheat crackers?
20g of reduced fat wheat crackers weighs about 20 g and has 89 calories.
How much protein is in 20g of reduced fat wheat crackers?
20g of reduced fat wheat crackers has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of reduced fat wheat crackers?
20g of reduced fat wheat crackers has 14 g of carbohydrates, including 0.7 g of fiber and 3 g of sugars.
How much reduced fat wheat crackers is 100 calories?
100 calories of reduced fat wheat crackers is 23 g, about 7 1/2 reduced fat wheat crackers.
More about reduced fat wheat crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708187. Original description: Crackers, wheat, reduced fat. Portion weights are USDA household measures.