Calories in 10 Reduced Fat Wheat Crackers
10 reduced fat wheat crackers (30 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 4 g of fat and 21 g of carbohydrates, a split of 8% protein, 27% fat and 64% carbs. For comparison, 5 reduced fat wheat crackers has 67 and 20 reduced fat wheat crackers has 266 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Wheat Crackers Calorie Calculator
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Reduced Fat Wheat Crackers calories by serving size
Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.5 g | 0.7 g | 3.6 g |
| 1/2 cup | 25 g | 111 | 2.3 g | 3.3 g | 18 g |
| 1 oz | 28 g | 126 | 2.6 g | 3.8 g | 20 g |
| 10 reduced fat wheat crackers | 30 g | 133 | 2.8 g | 4 g | 21 g |
| 1 small bag | 45 g | 200 | 4.2 g | 6 g | 32 g |
| 1 cup | 50 g | 222 | 4.7 g | 6.7 g | 36 g |
| 2 small bags | 90 g | 400 | 8.4 g | 12 g | 64 g |
| 100g | 100 g | 444 | 9.3 g | 13 g | 72 g |
| 4 oz | 113 g | 503 | 11 g | 15 g | 81 g |
Reduced Fat Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Wheat Crackers: common questions
How many calories are in 10 reduced fat wheat crackers?
10 reduced fat wheat crackers weighs about 30 g and has 133 calories.
How much protein is in 10 reduced fat wheat crackers?
10 reduced fat wheat crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 10 reduced fat wheat crackers?
10 reduced fat wheat crackers has 21 g of carbohydrates, including 1 g of fiber and 4.5 g of sugars.
How much reduced fat wheat crackers is 100 calories?
100 calories of reduced fat wheat crackers is 23 g, about 7 1/2 reduced fat wheat crackers.
More about reduced fat wheat crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708187. Original description: Crackers, wheat, reduced fat. Portion weights are USDA household measures.