Calories in 200g of Reduced Fat Shortbread Cookie
200g of reduced fat shortbread cookie (200 g) has 902 calories. That is 45% of a 2,000 calorie diet.
The calories come from 11 g of protein, 28 g of fat and 152 g of carbohydrates, a split of 5% protein, 28% fat and 67% carbs. For comparison, 150g of reduced fat shortbread cookie has 677 and 250g of reduced fat shortbread cookie has 1128 calories. Burning 902 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Shortbread Cookie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Reduced Fat Shortbread Cookie calories by serving size
Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small reduced fat shortbread cookie | 20 g | 90 | 1.1 g | 2.8 g | 15 g |
| 1 oz | 28 g | 128 | 1.5 g | 4 g | 22 g |
| 1 medium reduced fat shortbread cookie | 30 g | 135 | 1.6 g | 4.2 g | 23 g |
| 2 small reduced fat shortbread cookies | 40 g | 180 | 2.1 g | 5.6 g | 30 g |
| 1 large reduced fat shortbread cookie | 45 g | 203 | 2.4 g | 6.3 g | 34 g |
| 50g | 50 g | 226 | 2.7 g | 7 g | 38 g |
| 2 medium reduced fat shortbread cookies | 60 g | 271 | 3.2 g | 8.4 g | 46 g |
| 2 large reduced fat shortbread cookies | 90 g | 406 | 4.8 g | 13 g | 68 g |
| 100g | 100 g | 451 | 5.4 g | 14 g | 76 g |
| 4 oz | 113 g | 511 | 6.1 g | 16 g | 86 g |
| 200g | 200 g | 902 | 11 g | 28 g | 152 g |
Reduced Fat Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Shortbread Cookie: common questions
How many calories are in 200g of reduced fat shortbread cookie?
200g of reduced fat shortbread cookie weighs about 200 g and has 902 calories.
How much protein is in 200g of reduced fat shortbread cookie?
200g of reduced fat shortbread cookie has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 200g of reduced fat shortbread cookie?
200g of reduced fat shortbread cookie has 152 g of carbohydrates, including 2.6 g of fiber and 43 g of sugars.
How much reduced fat shortbread cookie is 100 calories?
100 calories of reduced fat shortbread cookie is 22 g, about 3/4 medium reduced fat shortbread cookie.
More about reduced fat shortbread cookie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707965. Original description: Cookie, shortbread, reduced fat. Portion weights are USDA household measures.