How Much Does a Medium Reduced Fat Shortbread Cookie Weigh?

A medium reduced fat shortbread cookie weighs about 30 grams (1.1 oz).

That is the USDA average for one medium reduced fat shortbread cookie, which has 135 calories and 1.6 g of protein. Sizes vary, so weigh yours if you track closely.

Reduced Fat Shortbread Cookie Calorie Calculator

AmountUnit

135cal

in 1 medium reduced fat shortbread cookie (30 g)

Protein1.6 g5% of calories

Fat4.2 g28% of calories

Carbs23 g67% of calories

7% of a 2,000 calorie day

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Reduced Fat Shortbread Cookie weight by size and measure

Measure	Grams	Ounces	Calories
1 medium reduced fat shortbread cookie	30 g	1.1 oz	135
1 small reduced fat shortbread cookie	20 g	0.7 oz	90
1 large reduced fat shortbread cookie	45 g	1.6 oz	203

Reduced Fat Shortbread Cookie calories by serving size

Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small reduced fat shortbread cookie	20 g	90	1.1 g	2.8 g	15 g
1 oz	28 g	128	1.5 g	4 g	22 g
1 medium reduced fat shortbread cookie	30 g	135	1.6 g	4.2 g	23 g
2 small reduced fat shortbread cookies	40 g	180	2.1 g	5.6 g	30 g
1 large reduced fat shortbread cookie	45 g	203	2.4 g	6.3 g	34 g
50g	50 g	226	2.7 g	7 g	38 g
2 medium reduced fat shortbread cookies	60 g	271	3.2 g	8.4 g	46 g
2 large reduced fat shortbread cookies	90 g	406	4.8 g	13 g	68 g
100g	100 g	451	5.4 g	14 g	76 g
4 oz	113 g	511	6.1 g	16 g	86 g
200g	200 g	902	11 g	28 g	152 g

Reduced Fat Shortbread Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Vanilla Wafer Cookie455

Reduced Fat Shortbread Cookie451

Reduced Fat Shortbread Cookie: common questions