Calories in 100g of Reduced Fat Shortbread Cookie
100g of reduced fat shortbread cookie (100 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 14 g of fat and 76 g of carbohydrates, a split of 5% protein, 28% fat and 67% carbs. For comparison, 50g of reduced fat shortbread cookie has 226 and 150g of reduced fat shortbread cookie has 677 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Shortbread Cookie Calorie Calculator
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Reduced Fat Shortbread Cookie calories by serving size
Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small reduced fat shortbread cookie | 20 g | 90 | 1.1 g | 2.8 g | 15 g |
| 1 oz | 28 g | 128 | 1.5 g | 4 g | 22 g |
| 1 medium reduced fat shortbread cookie | 30 g | 135 | 1.6 g | 4.2 g | 23 g |
| 2 small reduced fat shortbread cookies | 40 g | 180 | 2.1 g | 5.6 g | 30 g |
| 1 large reduced fat shortbread cookie | 45 g | 203 | 2.4 g | 6.3 g | 34 g |
| 50g | 50 g | 226 | 2.7 g | 7 g | 38 g |
| 2 medium reduced fat shortbread cookies | 60 g | 271 | 3.2 g | 8.4 g | 46 g |
| 2 large reduced fat shortbread cookies | 90 g | 406 | 4.8 g | 13 g | 68 g |
| 100g | 100 g | 451 | 5.4 g | 14 g | 76 g |
| 4 oz | 113 g | 511 | 6.1 g | 16 g | 86 g |
| 200g | 200 g | 902 | 11 g | 28 g | 152 g |
Reduced Fat Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Shortbread Cookie: common questions
How many calories are in 100g of reduced fat shortbread cookie?
100g of reduced fat shortbread cookie weighs about 100 g and has 451 calories.
How much protein is in 100g of reduced fat shortbread cookie?
100g of reduced fat shortbread cookie has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of reduced fat shortbread cookie?
100g of reduced fat shortbread cookie has 76 g of carbohydrates, including 1.3 g of fiber and 22 g of sugars.
How much reduced fat shortbread cookie is 100 calories?
100 calories of reduced fat shortbread cookie is 22 g, about 3/4 medium reduced fat shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707965. Original description: Cookie, shortbread, reduced fat. Portion weights are USDA household measures.