Calories in 1 Large Reduced Fat Shortbread Cookie
1 large reduced fat shortbread cookie (45 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 6.3 g of fat and 34 g of carbohydrates, a split of 5% protein, 28% fat and 67% carbs. For comparison, 2 large reduced fat shortbread cookies has 406 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Shortbread Cookie Calorie Calculator
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Reduced Fat Shortbread Cookie calories by serving size
Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small reduced fat shortbread cookie | 20 g | 90 | 1.1 g | 2.8 g | 15 g |
| 1 oz | 28 g | 128 | 1.5 g | 4 g | 22 g |
| 1 medium reduced fat shortbread cookie | 30 g | 135 | 1.6 g | 4.2 g | 23 g |
| 2 small reduced fat shortbread cookies | 40 g | 180 | 2.1 g | 5.6 g | 30 g |
| 1 large reduced fat shortbread cookie | 45 g | 203 | 2.4 g | 6.3 g | 34 g |
| 50g | 50 g | 226 | 2.7 g | 7 g | 38 g |
| 2 medium reduced fat shortbread cookies | 60 g | 271 | 3.2 g | 8.4 g | 46 g |
| 2 large reduced fat shortbread cookies | 90 g | 406 | 4.8 g | 13 g | 68 g |
| 100g | 100 g | 451 | 5.4 g | 14 g | 76 g |
| 4 oz | 113 g | 511 | 6.1 g | 16 g | 86 g |
| 200g | 200 g | 902 | 11 g | 28 g | 152 g |
Reduced Fat Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Shortbread Cookie: common questions
How many calories are in 1 large reduced fat shortbread cookie?
1 large reduced fat shortbread cookie weighs about 45 g and has 203 calories.
How much protein is in 1 large reduced fat shortbread cookie?
1 large reduced fat shortbread cookie has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 large reduced fat shortbread cookie?
1 large reduced fat shortbread cookie has 34 g of carbohydrates, including 0.6 g of fiber and 9.7 g of sugars.
How much reduced fat shortbread cookie is 100 calories?
100 calories of reduced fat shortbread cookie is 22 g, about 3/4 medium reduced fat shortbread cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707965. Original description: Cookie, shortbread, reduced fat. Portion weights are USDA household measures.