Calories in 1 Small Reduced Fat Shortbread Cookie

1 small reduced fat shortbread cookie (20 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 2.8 g of fat and 15 g of carbohydrates, a split of 5% protein, 28% fat and 67% carbs. For comparison, 2 small reduced fat shortbread cookies has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Shortbread Cookie Calorie Calculator

AmountUnit

90cal

in 1 small reduced fat shortbread cookie (20 g)

Protein1.1 g5% of calories

Fat2.8 g28% of calories

Carbs15 g67% of calories

5% of a 2,000 calorie day

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Reduced Fat Shortbread Cookie calories by serving size

Common amounts of reduced fat shortbread cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small reduced fat shortbread cookie	20 g	90	1.1 g	2.8 g	15 g
1 oz	28 g	128	1.5 g	4 g	22 g
1 medium reduced fat shortbread cookie	30 g	135	1.6 g	4.2 g	23 g
2 small reduced fat shortbread cookies	40 g	180	2.1 g	5.6 g	30 g
1 large reduced fat shortbread cookie	45 g	203	2.4 g	6.3 g	34 g
50g	50 g	226	2.7 g	7 g	38 g
2 medium reduced fat shortbread cookies	60 g	271	3.2 g	8.4 g	46 g
2 large reduced fat shortbread cookies	90 g	406	4.8 g	13 g	68 g
100g	100 g	451	5.4 g	14 g	76 g
4 oz	113 g	511	6.1 g	16 g	86 g
200g	200 g	902	11 g	28 g	152 g

Reduced Fat Shortbread Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Vanilla Wafer Cookie455

Reduced Fat Shortbread Cookie451

Reduced Fat Shortbread Cookie: common questions

How many calories are in 1 small reduced fat shortbread cookie?

1 small reduced fat shortbread cookie weighs about 20 g and has 90 calories.

How much protein is in 1 small reduced fat shortbread cookie?

1 small reduced fat shortbread cookie has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 small reduced fat shortbread cookie?

1 small reduced fat shortbread cookie has 15 g of carbohydrates, including 0.3 g of fiber and 4.3 g of sugars.

How much reduced fat shortbread cookie is 100 calories?

100 calories of reduced fat shortbread cookie is 22 g, about 3/4 medium reduced fat shortbread cookie.

More about reduced fat shortbread cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707965. Original description: Cookie, shortbread, reduced fat. Portion weights are USDA household measures.