Calories in 500g of Reduced Fat Plain Pancakes

500g of reduced fat plain pancakes (500 g) has 1320 calories. That is 66% of a 2,000 calorie diet.

The calories come from 38 g of protein, 49 g of fat and 181 g of carbohydrates, a split of 12% protein, 33% fat and 55% carbs. For comparison, 300g of reduced fat plain pancakes has 792 calories. Burning 1320 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Pancakes Calorie Calculator

AmountUnit

1320cal

in 500g of reduced fat plain pancakes (500 g)

Protein38 g12% of calories

Fat49 g33% of calories

Carbs181 g55% of calories

66% of a 2,000 calorie day

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Reduced Fat Plain Pancakes calories by serving size

Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar reduced fat plain pancakes	20 g	53	1.5 g	1.9 g	7.2 g
1 oz	28 g	75	2.1 g	2.8 g	10 g
2 silver dollar reduced fat plain pancakes	40 g	106	3 g	3.9 g	14 g
50g	50 g	132	3.8 g	4.9 g	18 g
1 medium reduced fat plain pancakes	50 g	132	3.8 g	4.9 g	18 g
100g	100 g	264	7.6 g	9.7 g	36 g
2 medium reduced fat plain pancakes	100 g	264	7.6 g	9.7 g	36 g
4 oz	113 g	299	8.6 g	11 g	41 g
1 extra large reduced fat plain pancakes	150 g	396	11 g	15 g	54 g
200g	200 g	528	15 g	19 g	72 g
2 extra large reduced fat plain pancakes	300 g	792	23 g	29 g	108 g
500g	500 g	1320	38 g	49 g	181 g

Reduced Fat Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Reduced Fat Plain Pancakes: common questions

How many calories are in 500g of reduced fat plain pancakes?

500g of reduced fat plain pancakes weighs about 500 g and has 1320 calories.

How much protein is in 500g of reduced fat plain pancakes?

500g of reduced fat plain pancakes has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 500g of reduced fat plain pancakes?

500g of reduced fat plain pancakes has 181 g of carbohydrates, including 11 g of fiber and 36 g of sugars.

How much reduced fat plain pancakes is 100 calories?

100 calories of reduced fat plain pancakes is 38 g, about 2 silver dollar reduced fat plain pancakes.

More about reduced fat plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.