Calories in 1 Oz of Reduced Fat Plain Pancakes

1 oz of reduced fat plain pancakes (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 2.8 g of fat and 10 g of carbohydrates, a split of 12% protein, 33% fat and 55% carbs. For comparison, 2 oz of reduced fat plain pancakes has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Pancakes Calorie Calculator

AmountUnit

75cal

in 1 oz of reduced fat plain pancakes (28 g)

Protein2.1 g12% of calories

Fat2.8 g33% of calories

Carbs10 g55% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Plain Pancakes calories by serving size

Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar reduced fat plain pancakes	20 g	53	1.5 g	1.9 g	7.2 g
1 oz	28 g	75	2.1 g	2.8 g	10 g
2 silver dollar reduced fat plain pancakes	40 g	106	3 g	3.9 g	14 g
50g	50 g	132	3.8 g	4.9 g	18 g
1 medium reduced fat plain pancakes	50 g	132	3.8 g	4.9 g	18 g
100g	100 g	264	7.6 g	9.7 g	36 g
2 medium reduced fat plain pancakes	100 g	264	7.6 g	9.7 g	36 g
4 oz	113 g	299	8.6 g	11 g	41 g
1 extra large reduced fat plain pancakes	150 g	396	11 g	15 g	54 g
200g	200 g	528	15 g	19 g	72 g
2 extra large reduced fat plain pancakes	300 g	792	23 g	29 g	108 g

Reduced Fat Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Reduced Fat Plain Pancakes: common questions

How many calories are in 1 oz of reduced fat plain pancakes?

1 oz of reduced fat plain pancakes weighs about 28 g and has 75 calories.

How much protein is in 1 oz of reduced fat plain pancakes?

1 oz of reduced fat plain pancakes has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of reduced fat plain pancakes?

1 oz of reduced fat plain pancakes has 10 g of carbohydrates, including 0.6 g of fiber and 2 g of sugars.

How much reduced fat plain pancakes is 100 calories?

100 calories of reduced fat plain pancakes is 38 g, about 2 silver dollar reduced fat plain pancakes.

More about reduced fat plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.