Calories in 100g of Reduced Fat Plain Pancakes

100g of reduced fat plain pancakes (100 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 9.7 g of fat and 36 g of carbohydrates, a split of 12% protein, 33% fat and 55% carbs. For comparison, 50g of reduced fat plain pancakes has 132 and 150g of reduced fat plain pancakes has 396 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Pancakes Calorie Calculator

AmountUnit

264cal

in 100g of reduced fat plain pancakes (100 g)

Protein7.6 g12% of calories

Fat9.7 g33% of calories

Carbs36 g55% of calories

13% of a 2,000 calorie day

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Reduced Fat Plain Pancakes calories by serving size

Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar reduced fat plain pancakes	20 g	53	1.5 g	1.9 g	7.2 g
1 oz	28 g	75	2.1 g	2.8 g	10 g
2 silver dollar reduced fat plain pancakes	40 g	106	3 g	3.9 g	14 g
50g	50 g	132	3.8 g	4.9 g	18 g
1 medium reduced fat plain pancakes	50 g	132	3.8 g	4.9 g	18 g
100g	100 g	264	7.6 g	9.7 g	36 g
2 medium reduced fat plain pancakes	100 g	264	7.6 g	9.7 g	36 g
4 oz	113 g	299	8.6 g	11 g	41 g
1 extra large reduced fat plain pancakes	150 g	396	11 g	15 g	54 g
200g	200 g	528	15 g	19 g	72 g
2 extra large reduced fat plain pancakes	300 g	792	23 g	29 g	108 g

Reduced Fat Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Reduced Fat Plain Pancakes: common questions

How many calories are in 100g of reduced fat plain pancakes?

100g of reduced fat plain pancakes weighs about 100 g and has 264 calories.

How much protein is in 100g of reduced fat plain pancakes?

100g of reduced fat plain pancakes has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 100g of reduced fat plain pancakes?

100g of reduced fat plain pancakes has 36 g of carbohydrates, including 2.2 g of fiber and 7.2 g of sugars.

How much reduced fat plain pancakes is 100 calories?

100 calories of reduced fat plain pancakes is 38 g, about 2 silver dollar reduced fat plain pancakes.

More about reduced fat plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.