Calories in 4 Oz of Reduced Fat Plain Pancakes

4 oz of reduced fat plain pancakes (113 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 11 g of fat and 41 g of carbohydrates, a split of 12% protein, 33% fat and 55% carbs. For comparison, 3 oz of reduced fat plain pancakes has 225 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Pancakes Calorie Calculator

AmountUnit

299cal

in 4 oz of reduced fat plain pancakes (113 g)

Protein8.6 g12% of calories

Fat11 g33% of calories

Carbs41 g55% of calories

15% of a 2,000 calorie day

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Reduced Fat Plain Pancakes calories by serving size

Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar reduced fat plain pancakes	20 g	53	1.5 g	1.9 g	7.2 g
1 oz	28 g	75	2.1 g	2.8 g	10 g
2 silver dollar reduced fat plain pancakes	40 g	106	3 g	3.9 g	14 g
50g	50 g	132	3.8 g	4.9 g	18 g
1 medium reduced fat plain pancakes	50 g	132	3.8 g	4.9 g	18 g
100g	100 g	264	7.6 g	9.7 g	36 g
2 medium reduced fat plain pancakes	100 g	264	7.6 g	9.7 g	36 g
4 oz	113 g	299	8.6 g	11 g	41 g
1 extra large reduced fat plain pancakes	150 g	396	11 g	15 g	54 g
200g	200 g	528	15 g	19 g	72 g
2 extra large reduced fat plain pancakes	300 g	792	23 g	29 g	108 g

Reduced Fat Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Reduced Fat Plain Pancakes: common questions

How many calories are in 4 oz of reduced fat plain pancakes?

4 oz of reduced fat plain pancakes weighs about 113 g and has 299 calories.

How much protein is in 4 oz of reduced fat plain pancakes?

4 oz of reduced fat plain pancakes has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced fat plain pancakes?

4 oz of reduced fat plain pancakes has 41 g of carbohydrates, including 2.5 g of fiber and 8.2 g of sugars.

How much reduced fat plain pancakes is 100 calories?

100 calories of reduced fat plain pancakes is 38 g, about 2 silver dollar reduced fat plain pancakes.

More about reduced fat plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.