Calories in 3 Oz of Reduced Fat Plain Pancakes
3 oz of reduced fat plain pancakes (85 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 8.3 g of fat and 31 g of carbohydrates, a split of 12% protein, 33% fat and 55% carbs. For comparison, 2 oz of reduced fat plain pancakes has 150 and 4 oz of reduced fat plain pancakes has 299 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Plain Pancakes calories by serving size
Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 silver dollar reduced fat plain pancakes | 20 g | 53 | 1.5 g | 1.9 g | 7.2 g |
| 1 oz | 28 g | 75 | 2.1 g | 2.8 g | 10 g |
| 2 silver dollar reduced fat plain pancakes | 40 g | 106 | 3 g | 3.9 g | 14 g |
| 50g | 50 g | 132 | 3.8 g | 4.9 g | 18 g |
| 1 medium reduced fat plain pancakes | 50 g | 132 | 3.8 g | 4.9 g | 18 g |
| 3 oz | 85 g | 225 | 6.4 g | 8.3 g | 31 g |
| 100g | 100 g | 264 | 7.6 g | 9.7 g | 36 g |
| 2 medium reduced fat plain pancakes | 100 g | 264 | 7.6 g | 9.7 g | 36 g |
| 4 oz | 113 g | 299 | 8.6 g | 11 g | 41 g |
| 1 extra large reduced fat plain pancakes | 150 g | 396 | 11 g | 15 g | 54 g |
| 200g | 200 g | 528 | 15 g | 19 g | 72 g |
| 2 extra large reduced fat plain pancakes | 300 g | 792 | 23 g | 29 g | 108 g |
Reduced Fat Plain Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Reduced Fat Plain Pancakes: common questions
How many calories are in 3 oz of reduced fat plain pancakes?
3 oz of reduced fat plain pancakes weighs about 85 g and has 225 calories.
How much protein is in 3 oz of reduced fat plain pancakes?
3 oz of reduced fat plain pancakes has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of reduced fat plain pancakes?
3 oz of reduced fat plain pancakes has 31 g of carbohydrates, including 1.9 g of fiber and 6.1 g of sugars.
How much reduced fat plain pancakes is 100 calories?
100 calories of reduced fat plain pancakes is 38 g, about 2 silver dollar reduced fat plain pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.