Calories in 30g of Reduced Fat Cheese Crackers
30g of reduced fat cheese crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 3.5 g of fat and 20 g of carbohydrates, a split of 10% protein, 25% fat and 65% carbs. For comparison, 20g of reduced fat cheese crackers has 84 and 50g of reduced fat cheese crackers has 209 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Cheese Crackers calories by serving size
Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.6 g | 3.4 g |
| 1/2 cup | 25 g | 105 | 2.5 g | 2.9 g | 17 g |
| 1 oz | 28 g | 119 | 2.8 g | 3.3 g | 19 g |
| 30g | 30 g | 125 | 3 g | 3.5 g | 20 g |
| 1 small bag | 45 g | 188 | 4.5 g | 5.3 g | 31 g |
| 1 cup | 50 g | 209 | 5 g | 5.8 g | 34 g |
| 2 small bags | 90 g | 376 | 9 g | 11 g | 61 g |
| 100g | 100 g | 418 | 10 g | 12 g | 68 g |
| 4 oz | 113 g | 474 | 11 g | 13 g | 77 g |
Reduced Fat Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Cheese Crackers: common questions
How many calories are in 30g of reduced fat cheese crackers?
30g of reduced fat cheese crackers weighs about 30 g and has 125 calories.
How much protein is in 30g of reduced fat cheese crackers?
30g of reduced fat cheese crackers has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of reduced fat cheese crackers?
30g of reduced fat cheese crackers has 20 g of carbohydrates, including 1 g of fiber and 0 g of sugars.
How much reduced fat cheese crackers is 100 calories?
100 calories of reduced fat cheese crackers is 24 g, about 24 small square reduced fat cheese crackers.
More about reduced fat cheese crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.