Calories in 5g of Reduced Fat Cheese Crackers

5g of reduced fat cheese crackers (5 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.6 g of fat and 3.4 g of carbohydrates, a split of 10% protein, 25% fat and 65% carbs. For comparison, 10g of reduced fat cheese crackers has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Cheese Crackers Calorie Calculator

AmountUnit

21cal

in 5g of reduced fat cheese crackers (5 g)

Protein0.5 g10% of calories

Fat0.6 g25% of calories

Carbs3.4 g65% of calories

1% of a 2,000 calorie day

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Reduced Fat Cheese Crackers calories by serving size

Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.6 g	3.4 g
1/2 cup	25 g	105	2.5 g	2.9 g	17 g
1 oz	28 g	119	2.8 g	3.3 g	19 g
1 small bag	45 g	188	4.5 g	5.3 g	31 g
1 cup	50 g	209	5 g	5.8 g	34 g
2 small bags	90 g	376	9 g	11 g	61 g
100g	100 g	418	10 g	12 g	68 g
4 oz	113 g	474	11 g	13 g	77 g

Reduced Fat Cheese Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Reduced Fat Cheese Crackers418

Oyster Crackers418

Saltine Crackers418

Rice Crackers416

Flatbread Crackers412

Whole Grain Cheese Crackers412

Reduced Fat Cheese Crackers: common questions

How many calories are in 5g of reduced fat cheese crackers?

5g of reduced fat cheese crackers weighs about 5 g and has 21 calories.

How much protein is in 5g of reduced fat cheese crackers?

5g of reduced fat cheese crackers has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 5g of reduced fat cheese crackers?

5g of reduced fat cheese crackers has 3.4 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.

How much reduced fat cheese crackers is 100 calories?

100 calories of reduced fat cheese crackers is 24 g, about 24 small square reduced fat cheese crackers.

More about reduced fat cheese crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.