Calories in 4 Oz of Reduced Fat Cheese Crackers
4 oz of reduced fat cheese crackers (113 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 77 g of carbohydrates, a split of 10% protein, 25% fat and 65% carbs. For comparison, 3 oz of reduced fat cheese crackers has 356 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Cheese Crackers Calorie Calculator
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Reduced Fat Cheese Crackers calories by serving size
Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.6 g | 3.4 g |
| 1/2 cup | 25 g | 105 | 2.5 g | 2.9 g | 17 g |
| 1 oz | 28 g | 119 | 2.8 g | 3.3 g | 19 g |
| 1 small bag | 45 g | 188 | 4.5 g | 5.3 g | 31 g |
| 1 cup | 50 g | 209 | 5 g | 5.8 g | 34 g |
| 2 small bags | 90 g | 376 | 9 g | 11 g | 61 g |
| 100g | 100 g | 418 | 10 g | 12 g | 68 g |
| 4 oz | 113 g | 474 | 11 g | 13 g | 77 g |
Reduced Fat Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Cheese Crackers: common questions
How many calories are in 4 oz of reduced fat cheese crackers?
4 oz of reduced fat cheese crackers weighs about 113 g and has 474 calories.
How much protein is in 4 oz of reduced fat cheese crackers?
4 oz of reduced fat cheese crackers has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of reduced fat cheese crackers?
4 oz of reduced fat cheese crackers has 77 g of carbohydrates, including 3.7 g of fiber and 0 g of sugars.
How much reduced fat cheese crackers is 100 calories?
100 calories of reduced fat cheese crackers is 24 g, about 24 small square reduced fat cheese crackers.
More about reduced fat cheese crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.