Calories in 30 Reduced Fat Cheese Crackers
30 reduced fat cheese crackers (90 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9 g of protein, 11 g of fat and 61 g of carbohydrates, a split of 10% protein, 25% fat and 65% carbs. For comparison, 20 reduced fat cheese crackers has 251 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Cheese Crackers calories by serving size
Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.6 g | 3.4 g |
| 1/2 cup | 25 g | 105 | 2.5 g | 2.9 g | 17 g |
| 1 oz | 28 g | 119 | 2.8 g | 3.3 g | 19 g |
| 1 small bag | 45 g | 188 | 4.5 g | 5.3 g | 31 g |
| 1 cup | 50 g | 209 | 5 g | 5.8 g | 34 g |
| 30 reduced fat cheese crackers | 90 g | 376 | 9 g | 11 g | 61 g |
| 2 small bags | 90 g | 376 | 9 g | 11 g | 61 g |
| 100g | 100 g | 418 | 10 g | 12 g | 68 g |
| 4 oz | 113 g | 474 | 11 g | 13 g | 77 g |
Reduced Fat Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Cheese Crackers: common questions
How many calories are in 30 reduced fat cheese crackers?
30 reduced fat cheese crackers weighs about 90 g and has 376 calories.
How much protein is in 30 reduced fat cheese crackers?
30 reduced fat cheese crackers has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 30 reduced fat cheese crackers?
30 reduced fat cheese crackers has 61 g of carbohydrates, including 3 g of fiber and 0 g of sugars.
How much reduced fat cheese crackers is 100 calories?
100 calories of reduced fat cheese crackers is 24 g, about 24 small square reduced fat cheese crackers.
More about reduced fat cheese crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.